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30-Minute High-Protein Meals
30 recipes · Instant PDF

30-Minute High-Protein Meals

Quick meals, 30g+ protein every time

  • 30g+ protein guaranteed
  • Ready in 30 minutes
  • Macros included
  • Instant PDF download
$12.00one-time payment

Instant download · 4.8 avg rating · Secure Stripe checkout

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Inside the bundle

5 free previews below · 25 more unlocked at checkout.

Speedy Sirloin Steak & Asparagus

Speedy Sirloin Steak & Asparagus

40g protein 450 cal 5m prep 12m cook
Lemon Herb Baked Salmon with Broccoli

Lemon Herb Baked Salmon with Broccoli

42g protein 480 cal 10m prep 15m cook
Spicy Chicken and Black Bean Skillet

Spicy Chicken and Black Bean Skillet

35g protein 400 cal 5m prep 20m cook
High-Protein Greek Yogurt Pancakes

High-Protein Greek Yogurt Pancakes

38g protein 420 cal 10m prep 10m cook
Quick Garlic Shrimp & Zucchini Noodles

Quick Garlic Shrimp & Zucchini Noodles

34g protein 380 cal 10m prep 10m cook
Cottage Cheese & Egg Scramble
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Blackened Tilapia with Mango Salsa
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Ground Turkey & Veggie Stir-Fry
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Spicy Tuna Melt on Whole Wheat
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Greek Yogurt Chicken Salad
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Beef and Black Bean Burrito Bowl
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One-Pan Honey Mustard Chicken
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Tofu Scramble Breakfast Burrito
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Savory Oatmeal with Fried Egg
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Creamy Tomato and Spinach Pasta
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Chocolate Peanut Butter Protein Smoothie
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Egg Roll in a Bowl
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Quick Turkey Chili
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Lentil Soup with Smoked Sausage
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Sheet Pan Chicken Fajitas
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Hummus & Grilled Chicken Wrap
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Quinoa Salad with Chickpeas and Feta
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Cheesy Chicken & Broccoli Rice Skillet
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Smoked Salmon & Cream Cheese Toast
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Shrimp and Avocado Salad
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Spicy Black Bean Burgers
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Sausage and Peppers Skillet
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Pesto Salmon with Cherry Tomatoes
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Beef and Broccoli Ramen
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High-Protein Berry & Yogurt Parfait
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What our customers say

“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
Sarah M., Verified Buyer
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
James T., Verified Buyer
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Rachel K., Verified Buyer

Frequently asked questions

How it works

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