RipePlate logoRipePlate
30-Minute High-Protein Meals
30 recipes · Instant PDF

30-Minute High-Protein Meals

Quick meals, 30g+ protein every time

  • 30g+ protein guaranteed
  • Ready in 30 minutes
  • Macros included
  • Instant PDF download
$12.00one-time payment

Instant download · Secure Stripe checkout

7-Day Money-Back Guarantee

Not happy? Email us within 7 days for a full refund.

No account required · Lifetime access

Inside the bundle

5 free previews below · 25 more unlocked at checkout.

Speedy Sirloin Steak & Asparagus

Speedy Sirloin Steak & Asparagus

40g protein 450 cal 5m prep 12m cook
Lemon Herb Baked Salmon with Broccoli

Lemon Herb Baked Salmon with Broccoli

42g protein 480 cal 10m prep 15m cook
Spicy Chicken and Black Bean Skillet

Spicy Chicken and Black Bean Skillet

35g protein 400 cal 5m prep 20m cook
High-Protein Greek Yogurt Pancakes

High-Protein Greek Yogurt Pancakes

38g protein 420 cal 10m prep 10m cook
Quick Garlic Shrimp & Zucchini Noodles

Quick Garlic Shrimp & Zucchini Noodles

34g protein 380 cal 10m prep 10m cook
Cottage Cheese & Egg Scramble
Unlocked at checkout

Cottage Cheese & Egg Scramble

Blackened Tilapia with Mango Salsa
Unlocked at checkout

Blackened Tilapia with Mango Salsa

Ground Turkey & Veggie Stir-Fry
Unlocked at checkout

Ground Turkey & Veggie Stir-Fry

Spicy Tuna Melt on Whole Wheat
Unlocked at checkout

Spicy Tuna Melt on Whole Wheat

Greek Yogurt Chicken Salad
Unlocked at checkout

Greek Yogurt Chicken Salad

Beef and Black Bean Burrito Bowl
Unlocked at checkout

Beef and Black Bean Burrito Bowl

One-Pan Honey Mustard Chicken
Unlocked at checkout

One-Pan Honey Mustard Chicken

Tofu Scramble Breakfast Burrito
Unlocked at checkout

Tofu Scramble Breakfast Burrito

Savory Oatmeal with Fried Egg
Unlocked at checkout

Savory Oatmeal with Fried Egg

Creamy Tomato and Spinach Pasta
Unlocked at checkout

Creamy Tomato and Spinach Pasta

Chocolate Peanut Butter Protein Smoothie
Unlocked at checkout

Chocolate Peanut Butter Protein Smoothie

Egg Roll in a Bowl
Unlocked at checkout

Egg Roll in a Bowl

Quick Turkey Chili
Unlocked at checkout

Quick Turkey Chili

Lentil Soup with Smoked Sausage
Unlocked at checkout

Lentil Soup with Smoked Sausage

Sheet Pan Chicken Fajitas
Unlocked at checkout

Sheet Pan Chicken Fajitas

Hummus & Grilled Chicken Wrap
Unlocked at checkout

Hummus & Grilled Chicken Wrap

Quinoa Salad with Chickpeas and Feta
Unlocked at checkout

Quinoa Salad with Chickpeas and Feta

Cheesy Chicken & Broccoli Rice Skillet
Unlocked at checkout

Cheesy Chicken & Broccoli Rice Skillet

Smoked Salmon & Cream Cheese Toast
Unlocked at checkout

Smoked Salmon & Cream Cheese Toast

Shrimp and Avocado Salad
Unlocked at checkout

Shrimp and Avocado Salad

Spicy Black Bean Burgers
Unlocked at checkout

Spicy Black Bean Burgers

Sausage and Peppers Skillet
Unlocked at checkout

Sausage and Peppers Skillet

Pesto Salmon with Cherry Tomatoes
Unlocked at checkout

Pesto Salmon with Cherry Tomatoes

Beef and Broccoli Ramen
Unlocked at checkout

Beef and Broccoli Ramen

High-Protein Berry & Yogurt Parfait
Unlocked at checkout

High-Protein Berry & Yogurt Parfait

Frequently asked questions

How it works

  1. 1

    Click 'Get the bundle' and pay securely via Stripe.

  2. 2

    Get instant access to all recipes online.

  3. 3

    Download the full PDF — yours to keep forever.

  4. 4

    If you have a RipePlate account, recipes are also added to your library.

Need more than one dinner? Get four weeks of recipes, plans and grocery lists with the Weeknight Reset.

View the Weeknight Reset