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30-Minute High-Protein Meals
30 recipes · Instant PDF

30-Minute High-Protein Meals

Quick meals, 30g+ protein every time

  • 30g+ protein guaranteed
  • Ready in 30 minutes
  • Macros included
  • Instant PDF download
$12.00one-time payment

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Inside the bundle

5 free previews below · 25 more unlocked at checkout.

Speedy Sirloin Steak & Asparagus

Speedy Sirloin Steak & Asparagus

40g protein 450 cal 5m prep 12m cook
Lemon Herb Baked Salmon with Broccoli

Lemon Herb Baked Salmon with Broccoli

42g protein 480 cal 10m prep 15m cook
Spicy Chicken and Black Bean Skillet

Spicy Chicken and Black Bean Skillet

35g protein 400 cal 5m prep 20m cook
High-Protein Greek Yogurt Pancakes

High-Protein Greek Yogurt Pancakes

38g protein 420 cal 10m prep 10m cook
Quick Garlic Shrimp & Zucchini Noodles

Quick Garlic Shrimp & Zucchini Noodles

34g protein 380 cal 10m prep 10m cook
Cottage Cheese & Egg ScrambleIn PDF bundle

Cottage Cheese & Egg Scramble

Blackened Tilapia with Mango SalsaIn PDF bundle

Blackened Tilapia with Mango Salsa

Ground Turkey & Veggie Stir-FryIn PDF bundle

Ground Turkey & Veggie Stir-Fry

Spicy Tuna Melt on Whole WheatIn PDF bundle

Spicy Tuna Melt on Whole Wheat

Greek Yogurt Chicken SaladIn PDF bundle

Greek Yogurt Chicken Salad

Beef and Black Bean Burrito BowlIn PDF bundle

Beef and Black Bean Burrito Bowl

One-Pan Honey Mustard ChickenIn PDF bundle

One-Pan Honey Mustard Chicken

Tofu Scramble Breakfast BurritoIn PDF bundle

Tofu Scramble Breakfast Burrito

Savory Oatmeal with Fried EggIn PDF bundle

Savory Oatmeal with Fried Egg

Creamy Tomato and Spinach PastaIn PDF bundle

Creamy Tomato and Spinach Pasta

Chocolate Peanut Butter Protein SmoothieIn PDF bundle

Chocolate Peanut Butter Protein Smoothie

Egg Roll in a BowlIn PDF bundle

Egg Roll in a Bowl

Quick Turkey ChiliIn PDF bundle

Quick Turkey Chili

Lentil Soup with Smoked SausageIn PDF bundle

Lentil Soup with Smoked Sausage

Sheet Pan Chicken FajitasIn PDF bundle

Sheet Pan Chicken Fajitas

Hummus & Grilled Chicken WrapIn PDF bundle

Hummus & Grilled Chicken Wrap

Quinoa Salad with Chickpeas and FetaIn PDF bundle

Quinoa Salad with Chickpeas and Feta

Cheesy Chicken & Broccoli Rice SkilletIn PDF bundle

Cheesy Chicken & Broccoli Rice Skillet

Smoked Salmon & Cream Cheese ToastIn PDF bundle

Smoked Salmon & Cream Cheese Toast

Shrimp and Avocado SaladIn PDF bundle

Shrimp and Avocado Salad

Spicy Black Bean BurgersIn PDF bundle

Spicy Black Bean Burgers

Sausage and Peppers SkilletIn PDF bundle

Sausage and Peppers Skillet

Pesto Salmon with Cherry TomatoesIn PDF bundle

Pesto Salmon with Cherry Tomatoes

Beef and Broccoli RamenIn PDF bundle

Beef and Broccoli Ramen

High-Protein Berry & Yogurt ParfaitIn PDF bundle

High-Protein Berry & Yogurt Parfait

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