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5-Ingredient Weeknights: 30 Simple Dinners
30 recipes · Instant PDF

5-Ingredient Weeknights: 30 Simple Dinners

Five ingredients. Real dinner.

  • 30 five-ingredient dinners
  • Minimal shopping list
  • Most under 30 minutes
  • Instant PDF download
$12.00one-time payment

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Inside the bundle

5 free previews below · 25 more unlocked at checkout.

Lemon Herb Baked Salmon

Lemon Herb Baked Salmon

35g protein 470 cal 5m prep 15m cook
Pesto Chicken and Tomato Pasta

Pesto Chicken and Tomato Pasta

45g protein 620 cal 5m prep 15m cook
Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas

25g protein 550 cal 5m prep 15m cook
Sausage and Bell Pepper Skillet

Sausage and Bell Pepper Skillet

28g protein 590 cal 10m prep 20m cook
Honey Garlic Glazed Shrimp

Honey Garlic Glazed Shrimp

24g protein 320 cal 5m prep 5m cook
One-Pan Caprese Chicken
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Gnocchi with Prosciutto and Sage Butter
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Sheet Pan Smoked Sausage and Broccoli
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Quick Thai Peanut Noodles
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Creamy Tomato and Spinach Tortellini
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Broiled Flank Steak with 5-Minute Chimichurri
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Egg Roll in a Bowl
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Pork Chops with Apples and Onions
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Creamy Tuscan Salmon
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Spicy Ground Beef Tacos
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French Onion Smothered Chicken
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Pesto Zucchini Noodles with Shrimp
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BBQ Chicken Stuffed Sweet Potatoes
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Chili Garlic Ground Turkey with Green Beans
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Alfredo Ravioli with Asparagus and Lemon
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Baked Cod with Tomatoes and Olives
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Easy Meatball Sub Casserole
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Cheesy Broccoli Rice with Chicken
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Miso Glazed Tofu
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Quick Skirt Steak Fajitas
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Garlic Butter Steak Bites with Mushrooms
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Classic Cacio e Pepe
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Lemon Ricotta Pasta with Arugula
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Teriyaki Chicken and Pineapple Skewers
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Simplest Tuna Melts
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What our customers say

“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
Sarah M., Verified Buyer
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
James T., Verified Buyer
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Rachel K., Verified Buyer

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