Jamaican Curry Goat
45g protein 580 cal 25m prep 165m cook
20 recipes · Instant PDF
Caribbean Sunday Dinners: 20 Authentic Family Feasts
Bring the islands to your table
- 20 authentic Caribbean feasts
- Slow-cooked family favorites
- Sides and sauces included
- Instant PDF download
$14.00one-time payment
Instant download · 4.8 avg rating · Secure Stripe checkout
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Inside the bundle
5 free previews below · 15 more unlocked at checkout.
Jamaican Braised Oxtail Stew
55g protein 750 cal 20m prep 210m cook
Authentic Jamaican Jerk Chicken
38g protein 450 cal 30m prep 60m cook
Jamaican Brown Stew Chicken
35g protein 480 cal 20m prep 50m cook
Ackee and Saltfish
28g protein 320 cal 30m prep 25m cook
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What our customers say
“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Frequently asked questions
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