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The Diabetic-Friendly Kitchen: 25 Low-Sugar Meals
25 recipes · Instant PDF

The Diabetic-Friendly Kitchen: 25 Low-Sugar Meals

Blood-sugar-friendly without the boring

  • 25 low-sugar recipes
  • Full carb counts & macros
  • Diabetic-dietitian aligned
  • Instant PDF download
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Inside the bundle

5 free previews below · 20 more unlocked at checkout.

Spicy Shakshuka with Spinach and Feta

Spicy Shakshuka with Spinach and Feta

22g protein 360 cal 10m prep 25m cook
Almond Flour Pancakes with Berries

Almond Flour Pancakes with Berries

16g protein 410 cal 10m prep 15m cook
Overnight Chia Seed Pudding

Overnight Chia Seed Pudding

10g protein 310 cal 5m prep 0m cook
Quinoa Salad with Chickpeas and Lemon-Tahini Dressing

Quinoa Salad with Chickpeas and Lemon-Tahini Dressing

15g protein 440 cal 15m prep 20m cook
Grilled Chicken and Avocado Wrap

Grilled Chicken and Avocado Wrap

35g protein 420 cal 10m prep 0m cook
Hearty Vegetable Lentil Soup
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Hearty Vegetable Lentil Soup

Tuna Salad Stuffed Bell Peppers
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Tuna Salad Stuffed Bell Peppers

Baked Salmon with Asparagus and Lemon
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Baked Salmon with Asparagus and Lemon

Turkey Meatballs with Zucchini Noodles
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Turkey Meatballs with Zucchini Noodles

Sheet Pan Chicken Fajitas
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Sheet Pan Chicken Fajitas

Black Bean Burgers on Lettuce Wraps
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Black Bean Burgers on Lettuce Wraps

Cauliflower Crust Veggie Pizza
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Cauliflower Crust Veggie Pizza

Beef and Broccoli Stir-fry
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Beef and Broccoli Stir-fry

Lemon Herb Roasted Chicken with Root Vegetables
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Lemon Herb Roasted Chicken with Root Vegetables

Eggplant Lasagna
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Eggplant Lasagna

Roasted Brussels Sprouts with Balsamic
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Roasted Brussels Sprouts with Balsamic

Shrimp Scampi with Spaghetti Squash
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Shrimp Scampi with Spaghetti Squash

Creamy Tofu and Vegetable Curry
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Creamy Tofu and Vegetable Curry

Greek Yogurt Chicken Salad Lettuce Cups
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Greek Yogurt Chicken Salad Lettuce Cups

Smoked Salmon and Dill Scrambled Eggs
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Smoked Salmon and Dill Scrambled Eggs

Pork Chops with Sautéed Cabbage and Apple
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Pork Chops with Sautéed Cabbage and Apple

Mediterranean Chickpea and Tuna Salad
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Mediterranean Chickpea and Tuna Salad

Stuffed Bell Peppers with Quinoa and Lean Beef
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Stuffed Bell Peppers with Quinoa and Lean Beef

5-Ingredient Caprese Chicken
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5-Ingredient Caprese Chicken

Avocado and Black Bean Salsa
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Avocado and Black Bean Salsa

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