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The Diabetic-Friendly Kitchen: 25 Low-Sugar Meals
25 recipes · Instant PDF

The Diabetic-Friendly Kitchen: 25 Low-Sugar Meals

Blood-sugar-friendly without the boring

  • 25 low-sugar recipes
  • Full carb counts & macros
  • Diabetic-dietitian aligned
  • Instant PDF download
$14.00one-time payment

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Inside the bundle

5 free previews below · 20 more unlocked at checkout.

Spicy Shakshuka with Spinach and Feta

Spicy Shakshuka with Spinach and Feta

22g protein 360 cal 10m prep 25m cook
Almond Flour Pancakes with Berries

Almond Flour Pancakes with Berries

16g protein 410 cal 10m prep 15m cook
Overnight Chia Seed Pudding

Overnight Chia Seed Pudding

10g protein 310 cal 5m prep 0m cook
Quinoa Salad with Chickpeas and Lemon-Tahini Dressing

Quinoa Salad with Chickpeas and Lemon-Tahini Dressing

15g protein 440 cal 15m prep 20m cook
Grilled Chicken and Avocado Wrap

Grilled Chicken and Avocado Wrap

35g protein 420 cal 10m prep 0m cook
Hearty Vegetable Lentil Soup
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Tuna Salad Stuffed Bell Peppers
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Baked Salmon with Asparagus and Lemon
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Turkey Meatballs with Zucchini Noodles
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Sheet Pan Chicken Fajitas
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Black Bean Burgers on Lettuce Wraps
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Cauliflower Crust Veggie Pizza
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Beef and Broccoli Stir-fry
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Lemon Herb Roasted Chicken with Root Vegetables
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Eggplant Lasagna
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Roasted Brussels Sprouts with Balsamic
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Shrimp Scampi with Spaghetti Squash
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Creamy Tofu and Vegetable Curry
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Greek Yogurt Chicken Salad Lettuce Cups
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Smoked Salmon and Dill Scrambled Eggs
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Pork Chops with Sautéed Cabbage and Apple
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Mediterranean Chickpea and Tuna Salad
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Stuffed Bell Peppers with Quinoa and Lean Beef
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5-Ingredient Caprese Chicken
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Avocado and Black Bean Salsa
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What our customers say

“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
Sarah M., Verified Buyer
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
James T., Verified Buyer
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Rachel K., Verified Buyer

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