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The Diabetic-Friendly Kitchen: 25 Low-Sugar Meals
25 recipes · Instant PDF

The Diabetic-Friendly Kitchen: 25 Low-Sugar Meals

Blood-sugar-friendly without the boring

  • 25 low-sugar recipes
  • Full carb counts & macros
  • Diabetic-dietitian aligned
  • Instant PDF download
$14.00one-time payment

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Inside the bundle

5 free previews below · 20 more unlocked at checkout.

Spicy Shakshuka with Spinach and Feta

Spicy Shakshuka with Spinach and Feta

22g protein 360 cal 10m prep 25m cook
Almond Flour Pancakes with Berries

Almond Flour Pancakes with Berries

16g protein 410 cal 10m prep 15m cook
Overnight Chia Seed Pudding

Overnight Chia Seed Pudding

10g protein 310 cal 5m prep 0m cook
Quinoa Salad with Chickpeas and Lemon-Tahini Dressing

Quinoa Salad with Chickpeas and Lemon-Tahini Dressing

15g protein 440 cal 15m prep 20m cook
Grilled Chicken and Avocado Wrap

Grilled Chicken and Avocado Wrap

35g protein 420 cal 10m prep 0m cook
Hearty Vegetable Lentil SoupIn PDF bundle

Hearty Vegetable Lentil Soup

Tuna Salad Stuffed Bell PeppersIn PDF bundle

Tuna Salad Stuffed Bell Peppers

Baked Salmon with Asparagus and LemonIn PDF bundle

Baked Salmon with Asparagus and Lemon

Turkey Meatballs with Zucchini NoodlesIn PDF bundle

Turkey Meatballs with Zucchini Noodles

Sheet Pan Chicken FajitasIn PDF bundle

Sheet Pan Chicken Fajitas

Black Bean Burgers on Lettuce WrapsIn PDF bundle

Black Bean Burgers on Lettuce Wraps

Cauliflower Crust Veggie PizzaIn PDF bundle

Cauliflower Crust Veggie Pizza

Beef and Broccoli Stir-fryIn PDF bundle

Beef and Broccoli Stir-fry

Lemon Herb Roasted Chicken with Root VegetablesIn PDF bundle

Lemon Herb Roasted Chicken with Root Vegetables

Eggplant LasagnaIn PDF bundle

Eggplant Lasagna

Roasted Brussels Sprouts with BalsamicIn PDF bundle

Roasted Brussels Sprouts with Balsamic

Shrimp Scampi with Spaghetti SquashIn PDF bundle

Shrimp Scampi with Spaghetti Squash

Creamy Tofu and Vegetable CurryIn PDF bundle

Creamy Tofu and Vegetable Curry

Greek Yogurt Chicken Salad Lettuce CupsIn PDF bundle

Greek Yogurt Chicken Salad Lettuce Cups

Smoked Salmon and Dill Scrambled EggsIn PDF bundle

Smoked Salmon and Dill Scrambled Eggs

Pork Chops with Sautéed Cabbage and AppleIn PDF bundle

Pork Chops with Sautéed Cabbage and Apple

Mediterranean Chickpea and Tuna SaladIn PDF bundle

Mediterranean Chickpea and Tuna Salad

Stuffed Bell Peppers with Quinoa and Lean BeefIn PDF bundle

Stuffed Bell Peppers with Quinoa and Lean Beef

5-Ingredient Caprese ChickenIn PDF bundle

5-Ingredient Caprese Chicken

Avocado and Black Bean SalsaIn PDF bundle

Avocado and Black Bean Salsa

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