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GLP-1 Friendly: 30 High-Protein Dinners
30 recipes · Instant PDF

GLP-1 Friendly: 30 High-Protein Dinners

Smaller portions, big protein, easy on the stomach

  • 30g+ protein per recipe
  • Smaller GLP-1 friendly portions
  • Macros + calories included
  • Instant PDF download
$12.00one-time payment

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Inside the bundle

5 free previews below · 25 more unlocked at checkout.

Lemon Herb Roasted Chicken Breast

Lemon Herb Roasted Chicken Breast

35g protein 400 cal 10m prep 25m cook
Baked Salmon with Roasted Broccoli

Baked Salmon with Roasted Broccoli

32g protein 450 cal 5m prep 20m cook
Lean Beef and Broccoli Stir-fry

Lean Beef and Broccoli Stir-fry

34g protein 420 cal 15m prep 10m cook
Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles

31g protein 380 cal 15m prep 20m cook
Shakshuka for One

Shakshuka for One

30g protein 350 cal 5m prep 15m cook
Spicy Tofu and Green Bean Stir-Fry
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Shrimp Scampi with Zucchini Noodles
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Pork Tenderloin with Roasted Apples
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Greek Chicken and Quinoa Bowl
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Cod with Lentils and Spinach
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Sirloin Steak with Sautéed Mushrooms
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Bunless Turkey Burgers
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Crustless Quiche with Spinach
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Baked Tofu with Roasted Vegetables
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Grilled Shrimp Skewers
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Pork and Vegetable Stir-fry
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Blackened Chicken with Avocado Salad
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Tuna Steak with White Bean Salad
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Beef and Mushroom Skewers
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Ground Turkey and Black Bean Sauté
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Scrambled Eggs with Smoked Salmon
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Tofu and Vegetable Curry
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Shrimp and Asparagus Stir-fry
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Lean Pork Chops with Mashed Cauliflower
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Mahi-Mahi with Mango Salsa
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Chicken and White Bean Chili
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Lentil Soup with Greek Yogurt
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Black Bean Burgers on Lettuce Wraps
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Italian Wedding Soup
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Egg Roll in a Bowl
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What our customers say

“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
Sarah M., Verified Buyer
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
James T., Verified Buyer
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Rachel K., Verified Buyer

Frequently asked questions

How it works

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