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GLP-1 Friendly: 30 High-Protein Dinners
30 recipes · Instant PDF

GLP-1 Friendly: 30 High-Protein Dinners

Smaller portions, big protein, easy on the stomach

  • 30g+ protein per recipe
  • Smaller GLP-1 friendly portions
  • Macros + calories included
  • Instant PDF download
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Inside the bundle

5 free previews below · 25 more unlocked at checkout.

Lemon Herb Roasted Chicken Breast

Lemon Herb Roasted Chicken Breast

35g protein 400 cal 10m prep 25m cook
Baked Salmon with Roasted Broccoli

Baked Salmon with Roasted Broccoli

32g protein 450 cal 5m prep 20m cook
Lean Beef and Broccoli Stir-fry

Lean Beef and Broccoli Stir-fry

34g protein 420 cal 15m prep 10m cook
Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles

31g protein 380 cal 15m prep 20m cook
Shakshuka for One

Shakshuka for One

30g protein 350 cal 5m prep 15m cook
Spicy Tofu and Green Bean Stir-FryIn PDF bundle

Spicy Tofu and Green Bean Stir-Fry

Shrimp Scampi with Zucchini NoodlesIn PDF bundle

Shrimp Scampi with Zucchini Noodles

Pork Tenderloin with Roasted ApplesIn PDF bundle

Pork Tenderloin with Roasted Apples

Greek Chicken and Quinoa BowlIn PDF bundle

Greek Chicken and Quinoa Bowl

Cod with Lentils and SpinachIn PDF bundle

Cod with Lentils and Spinach

Sirloin Steak with Sautéed MushroomsIn PDF bundle

Sirloin Steak with Sautéed Mushrooms

Bunless Turkey BurgersIn PDF bundle

Bunless Turkey Burgers

Crustless Quiche with SpinachIn PDF bundle

Crustless Quiche with Spinach

Baked Tofu with Roasted VegetablesIn PDF bundle

Baked Tofu with Roasted Vegetables

Grilled Shrimp SkewersIn PDF bundle

Grilled Shrimp Skewers

Pork and Vegetable Stir-fryIn PDF bundle

Pork and Vegetable Stir-fry

Blackened Chicken with Avocado SaladIn PDF bundle

Blackened Chicken with Avocado Salad

Tuna Steak with White Bean SaladIn PDF bundle

Tuna Steak with White Bean Salad

Beef and Mushroom SkewersIn PDF bundle

Beef and Mushroom Skewers

Ground Turkey and Black Bean SautéIn PDF bundle

Ground Turkey and Black Bean Sauté

Scrambled Eggs with Smoked SalmonIn PDF bundle

Scrambled Eggs with Smoked Salmon

Tofu and Vegetable CurryIn PDF bundle

Tofu and Vegetable Curry

Shrimp and Asparagus Stir-fryIn PDF bundle

Shrimp and Asparagus Stir-fry

Lean Pork Chops with Mashed CauliflowerIn PDF bundle

Lean Pork Chops with Mashed Cauliflower

Mahi-Mahi with Mango SalsaIn PDF bundle

Mahi-Mahi with Mango Salsa

Chicken and White Bean ChiliIn PDF bundle

Chicken and White Bean Chili

Lentil Soup with Greek YogurtIn PDF bundle

Lentil Soup with Greek Yogurt

Black Bean Burgers on Lettuce WrapsIn PDF bundle

Black Bean Burgers on Lettuce Wraps

Italian Wedding SoupIn PDF bundle

Italian Wedding Soup

Egg Roll in a BowlIn PDF bundle

Egg Roll in a Bowl

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