Omega-3 Flax & Berry Smoothie
22g protein 360 cal 5m prep 0m cook
25 recipes · Instant PDF
Menopause-Friendly Meals: 25 Hormone-Balancing Recipes
Eat to support your hormones
- 25 hormone-balancing recipes
- Rich in phytoestrogens & omega-3s
- Calcium and protein focused
- Instant PDF download
$14.00one-time payment
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Inside the bundle
5 free previews below · 20 more unlocked at checkout.
Phytoestrogen Power Tofu Scramble
25g protein 290 cal 10m prep 15m cook
Magnesium-Rich Almond Butter Oatmeal
15g protein 450 cal 5m prep 7m cook
Mediterranean Lentil & Quinoa Salad
18g protein 420 cal 15m prep 0m cook
Sheet Pan Lemon-Herb Salmon & Asparagus
40g protein 480 cal 10m prep 15m cook
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Creamy Edamame & Avocado Soup
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One-Pot Chicken with Kale and White Beans
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Tempeh Stir-fry with Broccoli
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Avocado Chocolate Mousse
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Bone-Builder Chia Pudding
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Crunchy Asian Tofu Salad
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Red Lentil Curry with Spinach
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Stuffed Bell Peppers with Quinoa & Black Beans
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Salmon & Avocado Collard Green Wraps
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Black Bean & Sweet Potato Burgers
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Miso-Glazed Black Cod with Bok Choy
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Turkey and Spinach Meatballs
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Sardine & White Bean Toast
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Kale Caesar with Roasted Chickpeas
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Mushroom & Lentil Shepherd's Pie
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Flaxseed & Almond Energy Bites
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Savory Chickpea Flour Pancakes
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Chicken & Edamame Green Curry
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Baked Cod with a Walnut-Parsley Crust
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Roasted Pumpkin Seed Trail Mix
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