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Menopause-Friendly Meals: 25 Hormone-Balancing Recipes
25 recipes · Instant PDF

Menopause-Friendly Meals: 25 Hormone-Balancing Recipes

Eat to support your hormones

  • 25 hormone-balancing recipes
  • Rich in phytoestrogens & omega-3s
  • Calcium and protein focused
  • Instant PDF download
$14.00one-time payment

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Inside the bundle

5 free previews below · 20 more unlocked at checkout.

Omega-3 Flax & Berry Smoothie

Omega-3 Flax & Berry Smoothie

22g protein 360 cal 5m prep 0m cook
Phytoestrogen Power Tofu Scramble

Phytoestrogen Power Tofu Scramble

25g protein 290 cal 10m prep 15m cook
Magnesium-Rich Almond Butter Oatmeal

Magnesium-Rich Almond Butter Oatmeal

15g protein 450 cal 5m prep 7m cook
Mediterranean Lentil & Quinoa Salad

Mediterranean Lentil & Quinoa Salad

18g protein 420 cal 15m prep 0m cook
Sheet Pan Lemon-Herb Salmon & Asparagus

Sheet Pan Lemon-Herb Salmon & Asparagus

40g protein 480 cal 10m prep 15m cook
Creamy Edamame & Avocado SoupIn PDF bundle

Creamy Edamame & Avocado Soup

One-Pot Chicken with Kale and White BeansIn PDF bundle

One-Pot Chicken with Kale and White Beans

Tempeh Stir-fry with BroccoliIn PDF bundle

Tempeh Stir-fry with Broccoli

Avocado Chocolate MousseIn PDF bundle

Avocado Chocolate Mousse

Bone-Builder Chia PuddingIn PDF bundle

Bone-Builder Chia Pudding

Crunchy Asian Tofu SaladIn PDF bundle

Crunchy Asian Tofu Salad

Red Lentil Curry with SpinachIn PDF bundle

Red Lentil Curry with Spinach

Stuffed Bell Peppers with Quinoa & Black BeansIn PDF bundle

Stuffed Bell Peppers with Quinoa & Black Beans

Salmon & Avocado Collard Green WrapsIn PDF bundle

Salmon & Avocado Collard Green Wraps

Black Bean & Sweet Potato BurgersIn PDF bundle

Black Bean & Sweet Potato Burgers

Miso-Glazed Black Cod with Bok ChoyIn PDF bundle

Miso-Glazed Black Cod with Bok Choy

Turkey and Spinach MeatballsIn PDF bundle

Turkey and Spinach Meatballs

Sardine & White Bean ToastIn PDF bundle

Sardine & White Bean Toast

Kale Caesar with Roasted ChickpeasIn PDF bundle

Kale Caesar with Roasted Chickpeas

Mushroom & Lentil Shepherd's PieIn PDF bundle

Mushroom & Lentil Shepherd's Pie

Flaxseed & Almond Energy BitesIn PDF bundle

Flaxseed & Almond Energy Bites

Savory Chickpea Flour PancakesIn PDF bundle

Savory Chickpea Flour Pancakes

Chicken & Edamame Green CurryIn PDF bundle

Chicken & Edamame Green Curry

Baked Cod with a Walnut-Parsley CrustIn PDF bundle

Baked Cod with a Walnut-Parsley Crust

Roasted Pumpkin Seed Trail MixIn PDF bundle

Roasted Pumpkin Seed Trail Mix

Frequently asked questions

How it works

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