RipePlate logoRipePlate
Menopause-Friendly Meals: 25 Hormone-Balancing Recipes
25 recipes · Instant PDF

Menopause-Friendly Meals: 25 Hormone-Balancing Recipes

Eat to support your hormones

  • 25 hormone-balancing recipes
  • Rich in phytoestrogens & omega-3s
  • Calcium and protein focused
  • Instant PDF download
$14.00one-time payment

Instant download · 4.8 avg rating · Secure Stripe checkout

7-Day Money-Back Guarantee

Not happy? Email us within 7 days for a full refund.

No account required · Lifetime access

Inside the bundle

5 free previews below · 20 more unlocked at checkout.

Omega-3 Flax & Berry Smoothie

Omega-3 Flax & Berry Smoothie

22g protein 360 cal 5m prep 0m cook
Phytoestrogen Power Tofu Scramble

Phytoestrogen Power Tofu Scramble

25g protein 290 cal 10m prep 15m cook
Magnesium-Rich Almond Butter Oatmeal

Magnesium-Rich Almond Butter Oatmeal

15g protein 450 cal 5m prep 7m cook
Mediterranean Lentil & Quinoa Salad

Mediterranean Lentil & Quinoa Salad

18g protein 420 cal 15m prep 0m cook
Sheet Pan Lemon-Herb Salmon & Asparagus

Sheet Pan Lemon-Herb Salmon & Asparagus

40g protein 480 cal 10m prep 15m cook
Creamy Edamame & Avocado Soup
Unlocked at checkout

Locked recipe

One-Pot Chicken with Kale and White Beans
Unlocked at checkout

Locked recipe

Tempeh Stir-fry with Broccoli
Unlocked at checkout

Locked recipe

Avocado Chocolate Mousse
Unlocked at checkout

Locked recipe

Bone-Builder Chia Pudding
Unlocked at checkout

Locked recipe

Crunchy Asian Tofu Salad
Unlocked at checkout

Locked recipe

Red Lentil Curry with Spinach
Unlocked at checkout

Locked recipe

Stuffed Bell Peppers with Quinoa & Black Beans
Unlocked at checkout

Locked recipe

Salmon & Avocado Collard Green Wraps
Unlocked at checkout

Locked recipe

Black Bean & Sweet Potato Burgers
Unlocked at checkout

Locked recipe

Miso-Glazed Black Cod with Bok Choy
Unlocked at checkout

Locked recipe

Turkey and Spinach Meatballs
Unlocked at checkout

Locked recipe

Sardine & White Bean Toast
Unlocked at checkout

Locked recipe

Kale Caesar with Roasted Chickpeas
Unlocked at checkout

Locked recipe

Mushroom & Lentil Shepherd's Pie
Unlocked at checkout

Locked recipe

Flaxseed & Almond Energy Bites
Unlocked at checkout

Locked recipe

Savory Chickpea Flour Pancakes
Unlocked at checkout

Locked recipe

Chicken & Edamame Green Curry
Unlocked at checkout

Locked recipe

Baked Cod with a Walnut-Parsley Crust
Unlocked at checkout

Locked recipe

Roasted Pumpkin Seed Trail Mix
Unlocked at checkout

Locked recipe

What our customers say

“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
Sarah M., Verified Buyer
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
James T., Verified Buyer
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Rachel K., Verified Buyer

Frequently asked questions

How it works

  1. 1

    Click 'Get the bundle' and pay securely via Stripe.

  2. 2

    Get instant access to all recipes online.

  3. 3

    Download the full PDF — yours to keep forever.

  4. 4

    If you have a RipePlate account, recipes are also added to your library.