RipePlate logoRipePlate
Taste of Jamaica: 25 Authentic Caribbean Recipes
25 recipes · Instant PDF

Taste of Jamaica: 25 Authentic Caribbean Recipes

Real island flavor in your kitchen

  • 25 authentic Jamaican recipes
  • All the classics: jerk chicken, oxtail, curry goat, ackee & saltfish
  • Realistic prep times and full nutrition info
  • Easy-to-find ingredients with substitutions
  • Step-by-step instructions for every dish
$12.00one-time payment

Instant download · 4.8 avg rating · Secure Stripe checkout

7-Day Money-Back Guarantee

Not happy? Email us within 7 days for a full refund.

No account required · Lifetime access

Inside the bundle

5 free previews below · 20 more unlocked at checkout.

Authentic Jamaican Jerk Chicken

Authentic Jamaican Jerk Chicken

45g protein 420 cal 20m prep 30m cook
Jamaican Oxtail Stew with Butter Beans

Jamaican Oxtail Stew with Butter Beans

45g protein 600 cal 30m prep 180m cook
Jamaican Curry Goat

Jamaican Curry Goat

35g protein 450 cal 20m prep 120m cook
Ackee and Saltfish

Ackee and Saltfish

35g protein 450 cal 20m prep 30m cook
Escovitch Fish

Escovitch Fish

35g protein 450 cal 25m prep 20m cook
Jamaican Rice and Peas
Unlocked at checkout

Locked recipe

Steamed Callaloo with Onions and Tomatoes
Unlocked at checkout

Locked recipe

Authentic Jamaican Festival
Unlocked at checkout

Locked recipe

Authentic Jamaican Brown Stew Chicken
Unlocked at checkout

Locked recipe

Jamaican Beef Patties (Flaky Turmeric Pastry)
Unlocked at checkout

Locked recipe

Jamaican Mackerel Run Down
Unlocked at checkout

Locked recipe

Authentic Jamaican Mannish Water (Goat Soup)
Unlocked at checkout

Locked recipe

Jamaican Pepper Pot Soup with Callaloo and Beef
Unlocked at checkout

Locked recipe

Bammy with Fried Fish
Unlocked at checkout

Locked recipe

Sweet Fried Plantains (Ripe Plantains)
Unlocked at checkout

Locked recipe

Jamaican Jerk Pork Shoulder
Unlocked at checkout

Locked recipe

Jamaican Curry Chicken with Potato
Unlocked at checkout

Locked recipe

Stew Peas with Pig Tail and Dumplings
Unlocked at checkout

Locked recipe

Jamaican Cornmeal Porridge
Unlocked at checkout

Locked recipe

Jamaican Fried Dumplings (Johnny Cakes)
Unlocked at checkout

Locked recipe

Jerk Shrimp Skewers
Unlocked at checkout

Locked recipe

Authentic Jamaican Beef Stew
Unlocked at checkout

Locked recipe

Saltfish Fritters (Stamp and Go)
Unlocked at checkout

Locked recipe

Sorrel-Glazed Chicken
Unlocked at checkout

Locked recipe

Rasta Pasta with Jerk Chicken and Bell Peppers
Unlocked at checkout

Locked recipe

What our customers say

“These recipes finally helped me hit my protein goals without spending hours planning. Every single one is delicious.”
Sarah M., Verified Buyer
“I've been on Ozempic for 3 months and this bundle has been a game-changer. The portions are perfect and the macros are spot on.”
James T., Verified Buyer
“Fantastic value. I printed the whole PDF and it's been on my kitchen counter every week since I bought it.”
Rachel K., Verified Buyer

Frequently asked questions

How it works

  1. 1

    Click 'Get the bundle' and pay securely via Stripe.

  2. 2

    Get instant access to all recipes online.

  3. 3

    Download the full PDF — yours to keep forever.

  4. 4

    If you have a RipePlate account, recipes are also added to your library.