Taste of Jamaica: 25 Authentic Caribbean Recipes
25 recipes · Instant PDF

Taste of Jamaica: 25 Authentic Caribbean Recipes

Real island flavor in your kitchen

  • 25 authentic Jamaican recipes
  • All the classics: jerk chicken, oxtail, curry goat, ackee & saltfish
  • Realistic prep times and full nutrition info
  • Easy-to-find ingredients with substitutions
  • Step-by-step instructions for every dish
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Inside the bundle

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Authentic Jamaican Jerk Chicken

Authentic Jamaican Jerk Chicken

45g protein 420 cal 20m prep 30m cook
Jamaican Oxtail Stew with Butter Beans

Jamaican Oxtail Stew with Butter Beans

45g protein 600 cal 30m prep 180m cook
Jamaican Curry Goat

Jamaican Curry Goat

35g protein 450 cal 20m prep 120m cook
Ackee and Saltfish

Ackee and Saltfish

35g protein 450 cal 20m prep 30m cook
Escovitch Fish

Escovitch Fish

35g protein 450 cal 25m prep 20m cook
Jamaican Rice and PeasIn PDF bundle

Jamaican Rice and Peas

Steamed Callaloo with Onions and TomatoesIn PDF bundle

Steamed Callaloo with Onions and Tomatoes

Authentic Jamaican FestivalIn PDF bundle

Authentic Jamaican Festival

Authentic Jamaican Brown Stew ChickenIn PDF bundle

Authentic Jamaican Brown Stew Chicken

Jamaican Beef Patties (Flaky Turmeric Pastry)In PDF bundle

Jamaican Beef Patties (Flaky Turmeric Pastry)

Jamaican Mackerel Run DownIn PDF bundle

Jamaican Mackerel Run Down

Authentic Jamaican Mannish Water (Goat Soup)In PDF bundle

Authentic Jamaican Mannish Water (Goat Soup)

Jamaican Pepper Pot Soup with Callaloo and BeefIn PDF bundle

Jamaican Pepper Pot Soup with Callaloo and Beef

Bammy with Fried FishIn PDF bundle

Bammy with Fried Fish

Sweet Fried Plantains (Ripe Plantains)In PDF bundle

Sweet Fried Plantains (Ripe Plantains)

Jamaican Jerk Pork ShoulderIn PDF bundle

Jamaican Jerk Pork Shoulder

Jamaican Curry Chicken with PotatoIn PDF bundle

Jamaican Curry Chicken with Potato

Stew Peas with Pig Tail and DumplingsIn PDF bundle

Stew Peas with Pig Tail and Dumplings

Jamaican Cornmeal PorridgeIn PDF bundle

Jamaican Cornmeal Porridge

Jamaican Fried Dumplings (Johnny Cakes)In PDF bundle

Jamaican Fried Dumplings (Johnny Cakes)

Jerk Shrimp SkewersIn PDF bundle

Jerk Shrimp Skewers

Authentic Jamaican Beef StewIn PDF bundle

Authentic Jamaican Beef Stew

Saltfish Fritters (Stamp and Go)In PDF bundle

Saltfish Fritters (Stamp and Go)

Sorrel-Glazed ChickenIn PDF bundle

Sorrel-Glazed Chicken

Rasta Pasta with Jerk Chicken and Bell PeppersIn PDF bundle

Rasta Pasta with Jerk Chicken and Bell Peppers

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