Taste of Jamaica: 25 Authentic Caribbean Recipes
25 recipes · Instant PDF

Taste of Jamaica: 25 Authentic Caribbean Recipes

Real island flavor in your kitchen

  • 25 authentic Jamaican recipes
  • All the classics: jerk chicken, oxtail, curry goat, ackee & saltfish
  • Realistic prep times and full nutrition info
  • Easy-to-find ingredients with substitutions
  • Step-by-step instructions for every dish
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5 free previews below · 20 more unlocked at checkout.

Authentic Jamaican Jerk Chicken

Authentic Jamaican Jerk Chicken

45g protein 420 cal 20m prep 30m cook
Jamaican Oxtail Stew with Butter Beans

Jamaican Oxtail Stew with Butter Beans

45g protein 600 cal 30m prep 180m cook
Jamaican Curry Goat

Jamaican Curry Goat

35g protein 450 cal 20m prep 120m cook
Ackee and Saltfish

Ackee and Saltfish

35g protein 450 cal 20m prep 30m cook
Escovitch Fish

Escovitch Fish

35g protein 450 cal 25m prep 20m cook
Jamaican Rice and Peas
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Jamaican Rice and Peas

Steamed Callaloo with Onions and Tomatoes
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Steamed Callaloo with Onions and Tomatoes

Authentic Jamaican Festival
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Authentic Jamaican Festival

Authentic Jamaican Brown Stew Chicken
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Authentic Jamaican Brown Stew Chicken

Jamaican Beef Patties (Flaky Turmeric Pastry)
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Jamaican Beef Patties (Flaky Turmeric Pastry)

Jamaican Mackerel Run Down
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Jamaican Mackerel Run Down

Authentic Jamaican Mannish Water (Goat Soup)
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Authentic Jamaican Mannish Water (Goat Soup)

Jamaican Pepper Pot Soup with Callaloo and Beef
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Jamaican Pepper Pot Soup with Callaloo and Beef

Bammy with Fried Fish
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Bammy with Fried Fish

Sweet Fried Plantains (Ripe Plantains)
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Sweet Fried Plantains (Ripe Plantains)

Jamaican Jerk Pork Shoulder
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Jamaican Jerk Pork Shoulder

Jamaican Curry Chicken with Potato
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Jamaican Curry Chicken with Potato

Stew Peas with Pig Tail and Dumplings
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Stew Peas with Pig Tail and Dumplings

Jamaican Cornmeal Porridge
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Jamaican Cornmeal Porridge

Jamaican Fried Dumplings (Johnny Cakes)
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Jamaican Fried Dumplings (Johnny Cakes)

Jerk Shrimp Skewers
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Jerk Shrimp Skewers

Authentic Jamaican Beef Stew
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Authentic Jamaican Beef Stew

Saltfish Fritters (Stamp and Go)
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Saltfish Fritters (Stamp and Go)

Sorrel-Glazed Chicken
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Sorrel-Glazed Chicken

Rasta Pasta with Jerk Chicken and Bell Peppers
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Rasta Pasta with Jerk Chicken and Bell Peppers

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