Iresi Jollof

Iresi Jollof recipe
Naijiria
1 wakati 15 iṣẹjuServes 4

Iresi Jollof jẹ ounjẹ Ayẹyẹ ti o gbajugbaja ni gbogbo Iwo Oorun Afirika, paapaa ni Naijiria. O jẹ Iresi ti a se pẹlu obe ata, tomati, ati eroja didun miiran, ti o maa n ni adun igbega pẹlu ẹran tabi ẹja. Ayọ̀ gbogbo Naijiria ati gbogbo Aye lo n gbádùn rẹ̀.

Ingredients

Method

  1. 1

    Gbẹ ẹran rẹ ki o si din-din tabi se titi yoo fi rọ. Pa omi eran rẹ mọ.

  2. 2

    Bẹrẹ si lọ ata rodo, tomati, ata gbigbẹ, alubosa kan, ginger, ati ata ilẹ titi yoo fi dan. Eyi ni obe ata rẹ.

  3. 3

    Wẹ iresi rẹ daradara pẹlu omi tutu ni ọpọlọpọ igba titi omi yoo fi funfun. Kọja omi kuro.

  4. 4

    Gbona epo pupa ninu ikoko nla kan. Fi alubosa ti o ku, ti a ti ge wẹ́wẹ́, sinu epo ti o gbona. Din-din tita yoo fi yipada si awọ wura.

  5. 5

    Fi obe tomati si alubosa, din-din fun iṣẹju 3-5. Lẹhinna fi obe ata ti o lọ sinu rẹ. Din-din fun iṣẹju 15-20, titi obe yoo fi gbẹ die ati ki epo yoo tobi si oju rẹ.

  6. 6

    Fi omi eran ti o pa mọ, knor cube, iyo, ewe bay, curry powder ati thyme si obe. Jẹ ki o se fun iṣẹju 5-7.

  7. 7

    Fi iresi ti o ti wẹ sinu obe ti o se. Rii daju pe obe bo iresi naa. Ti omi ko ba to, fi omi gbona diẹ kun. Ranti lati ma fi omi pọ ju.

  8. 8

    Bo ikoko naa pẹlu bankan aluminiomu (foil) lẹhinna fi ideri bo. Eyi yoo jẹ ki iyoku ooru ati oworu mu iresi naa se daradara.

  9. 9

    Jẹ ki o se lori ina gbigbona fun iṣẹju 20-30, tabi titi iresi yoo fi rọ. Maṣe ṣi ideri tabi bankan naa loorekoore lati yago fun oworu lati jade.

  10. 10

    Lẹhin iṣẹju 20-30, ṣi ideri ati bankan naa. Fi ero ero sise rẹ si iresi yẹn (ẹran, adiye, tabi ẹja). Fi ideri pada ki o jẹ ki o se fun iṣẹju 5-10 miiran. Ounjẹ ti ṣetan lati jẹ!

Nutrition (per serving)

550 kcal
Calories
35 g
Protein
20 g
Fat
60 g
Carbs
5 g
Fiber

Chef's Tips

  • Maṣe fi omi kun iresi ju lọ lati yago fun ki o ma rọ jù.
  • Mase yara ṣi bankan aluminiomu ati ideri lẹhin ti o ba ti fi iresi sinu ikoko; oworu ni yoo se iresi naa lọna to tọ.
  • Fun adun to ṣe pataki, din-din diẹ ninu alubosa ti a ge sinu yika, ki o si fi sii ounjẹ yẹn lẹhin ti o ti setan.
  • Fun ‘bottom pot’ ti o dun, jẹ ki o joko lori ina kekere fun iṣẹju diẹ lẹhin ti o ti rọ. Ki ọkanna iyoka wa lori rẹ.

Substitutions

Perfect Pairing

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